The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Overthinking, anxiety, and mental fatigue have quietly become a part of daily life. Mental health experts explain how meditation can act as a natural reset button for the mind and body.

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

According to Dr. Stephanie Steele-Wren, a licensed psychologist, it makes sense that many are starting to see people-watching ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can increase feelings of closeness and prosocial behavior—even between ...

Mindfulness is quickly following yoga in becoming a billion-dollar industry. It’s no surprise, then, that the popularity of meditation — one way to practice mindfulness — is also growing among CEOs ...

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.