Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Summer's just around the corner and it's starting to get warm. That means a lot of people will be flocking to the gym or spend our time exercising outdoors. We want the strength and stamina to work ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

This article compares fish and chicken as top protein sources for muscle growth. It highlights their unique benefits for ...

Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the ...

Research into fish muscle development has increasingly focused on the intricate interplay between growth factors and gene expression. The emergence of advanced molecular techniques has elucidated ...

This new publication Fish Muscle Hydrolysate introduces a novel method for producing high-quality protein for larval fish diets, targeting feed and ingredient manufacturers. It outlines the challenges ...

Fish oils have been linked to improved muscle strength. What does this mean for the food industry and what NPD opportunities does it create? Fish oils are already hugely popular with health-conscious ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...