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Including fermented food in diet can improve health and well-being. Here are three recipes to make your day better!
From tangy kefir to savory tempeh and fizzy kombucha, these probiotic-rich dishes bring bold flavors to every bite. This creamy, nutrient-packed breakfast is as easy to make as it is delicious. Rolled ...
Idie's Farm on MSN
Old-fashioned haymaker’s punch recipe (how to make switchel at home)
Looking for a natural way to stay hydrated after a long day in the sun? This Old-Fashioned Haymaker’s Punch recipe, also known as switchel, is a time-tested, refreshing drink made with apple cider ...
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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