Incorporating the Fitball into your routine not only adds a fun twist but also increases the intensity and effectiveness of each move by introducing instability, forcing your stabilizing muscles to ...

Get ready to discover a world of possibilities! This simple yet powerful tool is one of the best allies you can have to take your toning and wellness routines to the next level. In this article, we're ...

A school in Luton has introduced a new sport to the curriculum. Fitball combines netball and football and aims to make school sport more inclusive. Mike Bushell reports.

Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...