There are a lot of fiber supplements to choose from, though. To bring you these recommendations, we researched a variety of fiber supplements—from the most common and popular to the most rigorously ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

The importance of having the right amount of fiber in your diet is understated. It helps improve digestion and will improve your quality of life. If you've ever faced irritable bowel syndrome, chronic ...

Taking it shortly after waking up promotes satiety and digestive regularity. Morning use may also improve compliance and stabilize blood sugar for steady energy. Fiber is a type of carbohydrate that ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend 25–34 grams of fiber per day for adults, depending on age and gender—but ...

A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Dr. Newsome says fiber helps with brain health, but also exercise, good sleep, and exploring new things to challenge the brain. Eating plenty of fiber as part of our diets could also help improve ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Fiber is a complex carbohydrate that the human body ...

The fiber supplements market is experiencing significant growth due to a combination of factors related to health awareness, lifestyle changes, and dietary trends. One of the primary drivers is the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...