New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body ...

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Balance Fitness, Surround Fit & Wellness introduce immersive exercise experience On Wednesday, Balance Fitness will host a free event to kick off its partnership with Surround Fit & Wellness, ...

A few weeks ago, we shared the first in our new “Quaran-Tone” series of at-home golf workout videos, geared toward those of us looking for ways to improve our golf games while we’re spending more time ...

The balance portion is where you'll find the most "game" like offerings of Wii Fit. As the name implies, these activities are baed on how you shift your weight around. Head the soccer balls, but avoid ...