Every year on Strictly Come Dancing, the stars taking part reveal how they dropped pounds thanks to rehearsing and performing and they leave the show the fittest they've ever been. Now Strictly ...

Anyone feeling inspired by Caroline Flack's victory in the Strictly Come Dancing final to put on their dancing shoes and rumba into shape is in luck. Professional dancers Ian Waite and Natalie Lowe ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

Get fit the Strictly way with new classes created by one of the show's stars. As Jaine Blackman discovers, sequins really aren't necessary... While Strictly Come Dancing may have helped some of ...

A new dance craze is set to take Britain by storm – and a Cambuslang woman is one of the first qualified instructors in the country. FitSteps is the unique dance fitness programme created by two of ...

We may have barely polished off the Quality Streets and still be recovering from New Year's Eve, but that doesn't stop thousands of us rushing to the shops for the latest fitness DVD. As we do every ...