4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.
Military.com

Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym

The No. 1 daily fitness goal everyone should have is showing up at a set time and place to exercise. Once at the door, the battle is 80% complete. However, having a plan to do everything you want is ...
WTVD

Planet Fitness to increase price of its $10 membership plan for 1st time in 26 years

LOS ANGELES -- The Planet Fitness $10-a-month membership plan is a powerful marketing tool and a central part of its strategy. But the largest gym chain in the United States is hiking that monthly fee ...

'Build muscle' and 'burn fat' with free PureGym fitness plan anyone can use

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Here’s what a balanced and effective weekly workout plan actually looks like

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

PureGym's free fitness plan 'burns fat and builds muscle'

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

'The WH Flex Challenge Helped Me Get Visible Abs'

"The results were bigger than I expected." ...
Hosted on MSN

I Tested the First Full-Scale, AI-Powered Gym. It's Fun, but Humans Are Still Needed

Even from the sidewalk, Fred Fitness has you wanting to know more. Looking in, you'll see members with Therabody JetBoots wrapped around their legs, providing compression, vibration and red light ...