Training is both art and science, and finding the right tools and approaches can unlock an athlete’s true potential. On Power Athlete Radio, Arash and myself dive into how foundational movements and ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

Strength training isn’t just about going through the motions - it’s about mastering the basics with focus and consistency. Building real, lasting strength takes time, patience, and a commitment to ...

Have you ever observed a baby in action, figuring out how to crawl or dropping into a squat with perfect form? It’s one of the best ways to understand primal movement, a type of workout based on ...

There are three foundational movements that all actor-athletes should master. We’ll just get this out of the way now: it’s not bicep curls, ab crunches, or any other “insta-move” you might have ...

The Vail Valley provides a great environment for young athletes to be active and healthy. Our terrain is suited to developing skiers, snowboarders, mountain bikers and trail runners. We have wonderful ...