(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...

The world is always searching for a secret fitness formula; a single exercise, activity or approach capable of overhauling your health and performance. We assume it doesn’t exist, but what if it’s ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...