We know Brie Larson is strong — remember that time she pushed a 5,000-pound car up a hill?! — but she keeps finding new ways to inspire with her Captain Marvel strength. Take yesterday, for example, ...

Many former military members will use old fitness test standards as a model to maintain after service. After having coached many "average Joes," I have a few exercises and events I like to help people ...

When people ask for my advice about starting a fitness program, they may think I am going to suggest a long gym workout or dump enough information on them to fill a fitness book. What I offer instead ...

BLOOM (TAMPA) – Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be suitable for everyone. Strength and fitness expert Iliana ...

In the fourth installment of our six-part core challenge, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through exercises to strengthen your foundation. This workout consists of ...