Somehow, the dumbbell front raise is commonly held to be an important exercise for shoulder workouts. The idea is to give your front delts some dedicated attention, so the exercise is often plugged ...

If you want to build boulder shoulders, front raises are a stellar isolation movement to weave into your routine. Along with helping you achieve enviable definition, this exercise supports stronger, ...

The front deltoid raise is an exercise to strengthen the anterior part of the deltoid muscle. It's performed by raising your arm forward from the shoulder against some form of resistance. You can use ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The dumbbell front raise can be an essential addition to your training routine to help build bigger ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...