Does your stomach always feel like a balloon after eating? Do you need to unbutton your jeans to let yourself breathe? Don't worry—you're not alone. Having a food baby is common when you've just ...

Ever feel uncomfortably bloated after eating, as if you've stuffed your stomach full? Or maybe you've experienced irregular bowel movements, despite eating three meals a day with each plate packed ...

Drinking enough water with your salad helps fiber move smoothly through your gut and may prevent bloating. Slowly increasing fiber-rich foods in your diet gives your gut time to adjust and reduces gas ...

How Does Chocolate Cause GI Symptoms? If you’re someone who experiences uncomfortable GI symptoms like bloating or gas after eating chocolate, there are several reasons why it may happen. Chocolate is ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

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Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...