Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines recommend ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A fiber supplement may help relieve constipation by increasing the water content and volume of your stool.Adding a fiber supplement may help by ...

In the realm of gut health, fiber is full of main character energy. You’d be hard-pressed to find a gastroenterologist who doesn’t hype the nutrient for its poop-regulating powers and ability to work ...

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Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Articles and social media posts singing fiber’s praises are seemingly everywhere these days. And more trendy brands are promoting fiber supplements via clever marketing and influencer partnerships.

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Fiber supplements are gaining relevance amid modern dietary patterns characterized by high intake of processed foods and ...

When you hear the words “fiber powder” what springs to mind? Is it an orange-colored carton perched on your grandmother’s kitchen counter? Or a TV commercial featuring a disembodied hand stirring a ...