How much sleep adults need ranges from seven to eight hours in general (some people need more or less). However, general ...

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

You’ve probably heard the standard advice about getting eight hours of sleep. Maybe you even pride yourself on catching those full eight hours whenever possible—even if that means sleeping until noon ...

If you've always been a bad sleeper, you may have given up on getting a good night's sleep. But if you’re consistently sleeping under 7 hours a night, feeling tired during the day and getting more ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. If you’ve struggled to fall asleep, you ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Getting enough sleep is crucial to maintaining both physical and mental well-being, yet many people don't realize they are sleep-deprived. Sleep psychologist Janet Kennedy, founder of NYC Sleep Doctor ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s a crisp, fall day in mid-November, and though your calendar ...

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...