In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

LEXINGTON, Ky. (LEX 18) — On day 53 in Cincinnati Children's Hospital, a five-year-old from Lexington continues her battle against cardiomyopathy. Her mother described the past month. "Things kind of ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...