Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
The temperature is dropping outside, which makes it hard to motivate us to go to the gym. So how can we stay in shape during the winter months? Petra Kolber, a contributing editor to Health magazine, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." A great way to loosen up and strengthen your muscles at the same time: use gliders. We’re talking ...
Julianne Hough is known for her serious fitness hustle, but she's only human, so even she has those exercises that feel particularly tough to get through. For her, it's any leg exercise that includes ...
Forget CrossFit, Spartan races and electronic stimulation — New York’s hardest workouts come courtesy of the humble “glider.” The discs, made of fabric, plastic or foam and used to slide side-to-side, ...
September is when kids head back to school and many adults head back to the gym. Despite warm weather and a plethora of summer sports, some people ditch their regular workouts in favor of vacations or ...
With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...
Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Sure, you know how to use treadmills and hand weights. But what about all the other ...
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