Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

If you lived through the aerobics-obsessed ’80s, you know that cardio exercises were long heralded as the single way to reach weight loss goals. A few decades later, weight training for weight loss ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...

Strength training, also known as resistance or weight training, involves exercises that make your muscles work against a form of resistance such as free weights, resistance bands, or your own body ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

If, so far, you’ve not been all that interested in weight training, this story might leave you reaching for the nearest dumbbell. An American-Chinese study has revealed a link between weight training ...