You've heard the warning before: "Don’t go outside with wet hair, or you’ll catch a cold!" But how much truth is there to this advice? Is stepping out into the cold with damp hair actually dangerous, ...

Remember… in the old days, you could accept an invitation in the blink of an eye. A simple message from a friend was enough ...

In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The way the light shimmers on the water, the tree branches swaying, the leaves rustling and how the ...

With cold and flu season upon us, you might find yourself under an extra layer of stress, a stuffy nose, and reduced mobility. It’s common to dial back on those social engagements and outdoor ...

Staying in is always a welcomed habit in our eyes, but this summer we’re making the most of the warmth and eccentric energy the summer has to offer. Whether you’re vacationing for a few days or have ...

WE CAN’T USE PROFESSIONAL PHOTOS. WELL, ARE YOU FEELING A LITTLE BLAH? TRY GOING OUTSIDE THIS WEEK ON THE PODCAST, WE’RE LOOKING AT THREE REASONS WHY YOUR MOOD ACTUALLY IMPROVES WHEN YOU GO OUT IN THE ...

American Gen Z spends 25% less time in nature than Gen X – because they don’t like going out alone and get too bored. A poll, of 2,000 adults, revealed the average Gen Z adult averages just 49 minutes ...

But getting off the apps is still important for my Christian witness. “Touch grass.” It’s the command social media users bark when they want to underscore just how out-of-touch they find others’ takes ...