This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

Early extension is something that plagues many recreational golfers. But despite its prevalence, lots of weekend warriors either don’t know it exists or misunderstand what leads to it. If you’re ...

According to stats from the AI-driven Mustard Golf App (which you can download right here), about 17 percent of all golfers measured suffer from early extension as their primary swing thought. Early ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

When your ball settles deep in the rough, it’s easy to feel like there’s no good way to make solid contact. You swing harder, but the club still seems to grab and twist in the grass. According to ...