Think twice before you pack on too much of this one type of protein.

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...

People in the UK are spending fewer years in good health, with healthy life expectancy (HLE) now at its lowest level since records began in 2011-2013. For 2022-2024, HLE at birth was 60.7 years for ...

Many of us want to age well — staying in good physical and cognitive health into our 80s, 90s, 100s and even beyond. Winning the genetic lottery can help in that quest. But even if you don’t have the ...

A couple hug each other as they stand next to the natural rock bridge that is named "Love Bridge", in Ayia Napa, on the southeast Mediterranean island of Cyprus. (Petros Karadjias/AP) The longest ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

On National Doctors’ Day, uncover simple Ayurveda-inspired habits like routine living, mindful eating, better sleep, yoga, ...

The average American is living longer. But older people live fewer years in good health. Their "health span" is shrinking. Chronic medical conditions are generally associated with higher healthcare ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

All of us have heard guidelines about how to be physically healthy—eat well, exercise, wash your hands, get plenty of rest. But how many of us have thought seriously about our social lives—the ...

New global data shows what makes for a flourishing life. It isn’t what we think. Perhaps this sounds familiar: A church group spent a week in a developing country, building houses for people most ...