Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great ...

It's time to roll up that yoga mat and talk about canine biomechanics. We’re talking about doggy stretching, one of the most graceful canine movements rivaling even the most devoted yoga enthusiast ...