It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

One-time efforts to celebrate gratitude, like Thanksgiving, undeniably make us feel good. Practicing gratitude can increase feelings of happiness and life satisfaction while decreasing depressive ...

Regularly journaling has many benefits for both your physical and mental health, but it can be an intimidating habit to start. Between blank pages and thick journals, it can be overwhelming — where to ...

It’s no secret that practicing gratitude is a key to success. Some of the world’s most successful people swear by it: What’s the easiest way to take advantage of the benefits of this powerful practice ...

It’s late morning and an executive is sipping on his third cup of coffee for the day when he hears a phrase that leads to an eye roll. “I invite you to write down three things you are grateful for,” ...

Gratitude is a mindset, but it is also behavior. If we want an attitude of gratitude to last beyond Thanksgiving and the Holidays (the time of year when we are most likely to express gratitude), we ...