Is the new year inspiring you to get back into shape? If so, you might want to try an exercise tracker, group fitness or high-intensity interval training. These are the top three fitness trends for ...

High-Intensity Interval Training (HIIT) is a training method characterized by alternating bouts of intense exercise w ...

New evidence shows that short, intense HIIT workouts can deliver big health benefits for obese teens, improving fitness, blood pressure, and cholesterol, even if the scale doesn’t change. Study: The ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

As research and lifestyle trends confirm, the shift from happy hour to High-Intensity Interval Training (HIIT) with a group is not just a passing corporate fad—it’s a powerful bio-hack that directly ...

Group HIIT (which stands for High Intensity Interval Training) is being honored for its online fitness programs for all levels which require little to no equipment and can be done at work or home by ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adrienne Vihlen shows you some group HIIT classes that you can do.

In HIIT workouts, you're tasked to complete cardio and strength-building exercises such as lunges, jumping jacks, squats, and burpees, with short periods of rest in between. When practiced correctly ...