There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

Want to train hard at the gym? You will need to wear special supportive gear that will give support to your muscles when you are working out. If you are doing strength training exercises like ...

Weight training is an important part of your workout regime that helps you get a toned and fit body. However, as you progress to lifting heavy weights in the gym, you may feel a strain in your back, ...

If you can, you should try belt squats. The exercise variation allows you to work with heavy weights as you would with the ever-popular back squat while shifting the load from your spine, which can be ...

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This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. INJURY IS A fact of life. No matter how careful you are, everyone ...