The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Wellness stacking is a viral wellness hack that may help you build healthy habits and support your mental health.

Alarm blares out. Bleary eyes open. Stumble to coffee machine. Make (admittedly decaf) coffee. Take supplements while waiting for oat milk to heat up. Guzzle a half litre of water with pills. Pour alt ...

Why is it so easy to form bad habits and so frustrating to try to form good ones? We crave routine, at least to some degree, so it's frustrating when you can't make productive or helpful habits stick.

Have you ever struggled to stick with a new habit? You’re not alone. Whether hitting the gym, learning a new language, or reading daily, forming new habits can feel like an uphill battle. But what if ...

To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

What if decluttering didn’t require a full afternoon, a burst of motivation or a stern word with yourself? What if it could ...

Lindsay Kee, seen Aug. 3 with her dog Teddy Ruffsavel at her home in Portland, created an exercise routine around walking her dog. (Courtesy of Lindsay Kee) As simple as it sounds, Lindsay Kee’s ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...