Health on MSN

7 hamstring exercises to build strength and power

Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...
Rolling Out

10 effective hamstring exercises that boost leg power

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...
BMJ

Systematic video analysis of 57 hamstring injuries in women’s football (soccer): injury mechanisms, situational patterns and biomechanics

Objective To investigate the occurrence and inciting events of hamstring injuries (HSIs) in elite women’s football through video analysis, describing the mechanism, situational patterns and ...
Medscape

What Are the Most Important Risk Factors for Hamstring Muscle Injury?

MEDLINE, the Cochrane Library of Systematic Reviews up to August 2011, and 6 other databases were searched using words related to the study objective. Google Scholar was used to track citations, and ...
YouTube on MSN

Unlock flexibility with this powerful yoga hip & hamstring stretch - super soldier pose

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...