Yuri_Marmerstein on MSN

Press liftoffs: The ultimate exercise for press handstands

Master your press handstand with Press Liftoffs! This exercise builds strength, control, and balance, making it essential for ...
Yuri_Marmerstein on MSN

How to do a kneeling jump to handstand: tutorial

Learn how to perform a kneeling jump to handstand with this step-by-step tutorial. Build strength, control, and confidence in your handstand practice. #HandstandTutorial #KneelingJump #GymnasticsTrain ...
Yahoo

4 steps to nail a handstand — even if you've never done one, according to a gymnast

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

I tried training with one of the fittest women in the world – and it didn’t end well

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...