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7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
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Target Deep Core Muscles and Hard-to-Hit Obliques With This Standing Ab Workout

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...
Netmums

Get rock-hard abs with this Japanese exercise technique – and it only takes five minutes!

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...
Yahoo

Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

This Upper Abs Workout Will Help You Strengthen Those 6-Pack Muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
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This 10-minute abs workout has over 100 million views — here’s what happened when I tried it

Popularity is by no means a guarantee of quality, but when a workout has over 100m views on YouTube, it certainly indicates that it’s worth giving a go. This 10-minute abs workout from fitness trainer ...
Today

This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...