The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Low-intensity or Zone 2 cardio has big benefits for fitness and health, a doctor said. Easy runs can help you improve your endurance and even make you faster. Aim for about 80% of your runs to be at ...

Workouts often need to be altered for various reasons. Recently, a few people I coach needed a reduction in miles from the group run of 7-8 miles of hills and intervals that day. Here is how we ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

You don't have to be miserable and dripping in sweat to get a good workout—at least not all the time. Do you ever get the feeling you’re not pushing yourself hard enough in the gym? Or, on the flip ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...