Fact checked by Nick Blackmer The timing of when you eat or drink certain foods can sometimes influence how well they ...

According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

It seems like there’s a new health trend on social media practically every time we’re scrolling these days. And while some are simply not rooted in research, others can be downright harmful (we’re ...

TAMPA, Fla. (BLOOM) – On this episode of the Bloom Health Club podcast presented by Monticciolo Family & Sedation Dentistry, Gayle Guyardo, host of Bloom Health Club, welcomes a woman who is uniting ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

We’ve all fallen down that rabbit hole: One minute you’re scrolling through TikTok because you have a moment to spare, and the next you’re watching someone swear that chia seed pudding is the reason ...

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Historians recently unearthed some "health hacks" dating back to the Middle Ages – and some sound like they came straight off TikTok. The database, called the Corpus of Early Medieval Latin Medicine, ...