Physical fitness enhances a general sense of well-being. If you wish to reduce your level of stress or improve symptoms of depression and anxiety, exercise can help. The field of psychiatry has ...

Most Americans understand that the food we eat is important for physical health, but perhaps a little less well known is that food also affects our mental health. “If we think about our brain cells, ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Tampa (BLOOM) – Try to imagine your physical health, mental clarity, and spiritual well-being are in perfect harmony. This isn’t just an ideal; it’s the core of holistic healing. In Tampa Bay, a ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Healthcare professionals should consider psychological health in adults with or at risk for cardiovascular disease (CVD), the American Heart Association (AHA) advises in a new scientific statement.

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

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