Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and safflower oils offer unsaturated fats and a high smoke point, making them ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your health when chosen wisely. The right oil can transform a simple dish into ...

Cooking oil plays an important role in the kitchen and our health. A pantry staple for chefs and home cooks alike, edible oils are used for a variety of purposes. In addition to providing fats, an ...

Today’s grocery store shelves are stocked with a large variety of different types of oils made from fruits, nuts and seeds. With so many options, it can be hard to know which to choose. In this ...

Cooking oil is a kitchen staple. It can help prevent sticking, sear meat or vegetables to perfection, moisten a cake, dress a salad and so much more. At the grocery store, you'll find an endless array ...

Need help choosing oils? Here’s the best ones to cook with and skip based on science. Reviewed by Dietitian Jessica Ball, M.S., RD Olive and avocado oils are heart-healthy choices, rich in ...