When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Find out which cooking method preserves more nutrients, vitamins, and antioxidants for healthier everyday meals.

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Stop eating these vegetables raw—exposure to heat can make some produce more nutritious. Cooking certain vegetables can boost key nutrients, making them easier for your body to absorb and use.

Air fryers are only as healthy as the food you put in them. Here's what experts and research say about making healthy food in ...

Let's face the facts: the holidays are incredible, but the real secret Santa gift is the unfortunate amount of carbs that are ...

Mixed vegetables are not only a healthy food option, they also offer a variety for the taste buds. In a handful of locations in the United States and in Canada, a Montessori-inspired cooking academy ...

Last canning season, a frustrated reader told us he couldn’t find answers to the following questions: Does cooking vegetables remove nutrients? And are canned vegetables healthy for us? Here’s ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...