Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Late-night cravings can derail even the best healthy routines, but smart snacking makes all the difference. Choosing nutrient ...

Discover seven healthy flight snacks for your next trip. These dietitian-recommended snacks are tasty, nutrient-packed, and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

Use seeds and berry mixes to keep hunger away without indulging in processed snakcs. Get your daily dose of nutrition with a ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

Mastering our daily routines is at the core of maintaining a healthy lifestyle. What we do day-in and day-out – our ability to stay on course – is what defines our success. It is the unglamorous that ...

Something to sink your teeth into, literally! Fruit is the most favored snack on UAB’s campus, but chips come in at a close second. Frequently snacking on low nutrient foods such as chips, muffins, ...