Your first hour awake dictates your cardiovascular risk for the day—learn how to shield your arteries from the natural ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

Tachycardia is the medical term for a heart rate over 100 beats per minute (BPM). It can be a sign of emotional distress or anxiety, anemia (low levels of iron in the blood), infections, dehydration, ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

Before you decide to click away, thinking we’re talking about some heart rate monitor that connects to a display using WiFi, wait! Pulse-Fi is a system that monitors heart rate using the WiFi signal ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...