Please provide your email address to receive an email when new articles are posted on . Sleeping in over the weekend may reduce the likelihood of heart disease. As little as 1 hour and 15 minutes of ...

Catching up on missed sleep at the weekend could reduce heart disease risk by up to a fifth, according to research presented at the European Society of Cardiology (ESC) this week. Previous research ...

For adults who struggle to get the recommended amount of quality sleep, new research suggests “catching up” those lost hours on the weekends may significantly decrease the risk of heart disease. Many ...