“Opening your heart is like putting a wide-angle lens on the camera of your perception. Suddenly, more of the world comes into view. You have more room for new possibilities in the picture. – Doc ...

Anxiety has been cited as the number one mental health issue in North America. The National Institute of Mental Health (NIMH) reports that anxiety disorders impact 18.1 percent of adults in the United ...

If you’re feeling stressed, or want to help others in your organization better manage their stress, HeartMath may have a solution for you. The company offers what Catherine Calarco, senior vice ...

The not-yet-released Inner Balance Lightning dongle. Image courtesy of HeartMath. The Inner Balance system pairs a $99 dongle/earclip sensor with an accompanying app with the goal of training its ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

I'll be honest. Vague phrases like "inner balance," "emotional resilience," and "coherence zone," all of which HeartMath uses to describe its new heart rate monitor and corresponding app, aggravate me ...

Some of the earliest recorded civilizations, including the Greeks, Mesopotamians and Babylonians, speak of the heart as harboring intelligence. Modern science has tended to consider this point of view ...

As a Clinical Mental Health Counselor with a background in community mental health, I’ve had the privilege of working with a diverse range of clients. My therapeutic approach is client-centered and ...