Quality sleep is one of the most powerful yet underestimated tools for reducing injury risk, especially for runners, active ...

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Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

This piece is part of Scientific American’s column The Science of Parenting. For more, go here. If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

In the intense debate over sleep training, even parenting books offer conflicting advice, with about two-thirds advising parents to use sleep training and one-third advising against it. But what does ...