People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

In short, weighted blankets can boost sleep, she reckons, by forcing you to focus on the here and now. "I believe they're ...

The first night I tried it, I was convinced that it actually deterred me from getting to sleep in the first place.' ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...