Constant tension can lead to increased levels of stress and intense discomfort, making it difficult to go about your life. Relieving tension is possible with the help of massagers, essential oils and ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Adaptogens may help with stress management ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true. By Caroline Hopkins Legaspi Feeling overwhelmed or sluggish? Can’t sleep? Craving junk ...

“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of Pilates. And if that’s the case -thanks to years' worth of sitting for longer ...

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts to find out. Joshua Cox-Steib is a sociologist and freelance writer. He ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...