Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Having trouble catching those Zs? Instead of tossing and turning and eventually resorting to scrolling through your phone at night, you can transform your iPhone into a sleep companion that improves ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

I tried bedtime routines created by ChatGPT and monitored the results with a sleep tracker. Here's what I found. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She ...

Sleep tracking can help you learn a great deal about yourself and your sleep, from the quality of your sleep to how your breathing is affected by disturbances. Collecting sleep data can also help you ...

This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

When Katie Krimitsos lies awake watching sleepless hours tick by, it's almost always because her mind is wrestling with a mental checklist of things she has to do. In high school, that was made up of ...

Like so many others, falling asleep fast is a major challenge for me. Life is busy and it seems that the busier I get, the more caffeine I drink. As a result, it becomes even more difficult to fall ...

I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...