People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

"If you go to bed before you're sleepy, you're going to feel frustrated and anxious about not being able to fall asleep," she ...

It’s not uncommon for people to have issues with sleep. Most will get back to regular sleep patterns sooner rather than later. What if the difficulty with sleep does not stop? What if sleep problems ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Everybody deserves to feel the best they can. Daily stressors and traumatic events can create a cascade of other symptoms and making positive change can be really challenging. Whether you are just ...

Cassie specializes in treating depression, anxiety, Bipolar, Schizophrenia, mood disorders, PTSD, insomnia, and ADHD. Cassie Rider is a Telehealth-only provider that specializes in chemical dependency ...