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Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

Sleep and physical activity are both critical for health, and evidence suggests they influence each other. Research has ...

Sleep deprivation causes irritability, relationship issues, depression, anxiety, weight gain, medical problems, cognitive deficits, impaired work performance, car crashes, and a host of other ills way ...

Maintaining a healthy lifestyle has become more crucial in today’s fast-paced world. With the rise of wearable technology, fitness trackers have taken center stage, helping users monitor their health ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

You wear them to bed, wake up to glowing reports on your REM cycles, and proudly compare sleep scores with your friends like it's a new fitness metric. But while sleep wearables have exploded in ...