A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...
Fitgurú on MSN
High-intensity garage workouts: The at-home training method powering elite performance
No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.
High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...
Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...
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10-minute high-intensity workout can trigger anti-cancer molecules in bloodstream, finds study
The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.
Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...
Methods 10 healthy pregnant (26.4±3.2 weeks gestation) and 10 healthy non-pregnant individuals were recruited (34.8±6 and 33.5±2.9 years, respectively). At least 48 hours after baseline strength ...
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