High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

In response to a column I wrote a while ago regarding independent living in old age, and the importance of resistance training to preserve strength and muscle mass, I received an email from a man in ...