The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

Fermented foods and drinks such as some kefir, kimchi, kombucha, and sauerkraut products can provide probiotics Fiber-rich ...

CBS News reports that the Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing ...

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite ...

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein sat by the sidelines as the official people ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

The administration of U.S. President Donald Trump on Wednesday announced a new slate of dietary guidelines that recommends ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...