Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

The Horizontal Pull-up is a variation of the normal pull-up, and it's slightly easier to perform. There are a few different variations, with the feet positions and the resistance that these positions ...

Moving a downed firefighter across a horizontal or level surface can be extremely difficult, if not impossible, under certain circumstances. Using a fire station bay floor made of smooth concrete is ...