New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Avocados do more than promote heart health—they’re also packed with nutrients that protect vision and sharpen mental focus, ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocados may have a positive effect on cardiovascular function. While it may not directly impact your heart health, eating more avocados could lower your LDL cholesterol and improve your blood sugar.

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

Avocado toast with eggs does not spike blood sugar. Instead it provides steady energy and leaves you feeling full, thanks to ...