Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Yoga, tai chi, and walking or jogging may help with insomnia, a new research review found. Tai chi, in particular, had notable long-term positive effects. Most physical activity is likely to improve ...

Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...